About
Coaching
Workshops & Events
Free Support
Blog
Shop
- Affirmation Cards for Mums
- Products I Love – Books
MORE

Select Page

Vulnerability_Action_Plan (1)

by MoretoMum | Aug 15, 2017 | 0 comments

Vulnerability_Action_Plan (1)

Submit a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Comment *

Name *

Email *

Website

Are you craving more peace and balance in your lif

Are you craving more peace and balance in your life?
As mothers, we often find ourselves giving so much to others that we forget to honour our own needs. This can leave us feeling overwhelmed, depleted, and disconnected. But there’s a way to shift this dynamic — by setting healthy boundaries.

In our upcoming Mother's Circle on 15th September in Croydon (1 - 3pm), we’ll be exploring how boundaries can transform your relationships and create more space for you to thrive. Boundaries aren’t about pushing people away; they’re about creating space for your wellbeing, so you can show up as your best self.

Join us in this relaxed and supportive environment, where we’ll dive into meaningful conversations, guided meditations, and reflections — all with a focus on empowering you to set boundaries that honour both you and your family.
Take this time for yourself, because you deserve it.

Let's walk this journey together. Link in my bio.

#boundariesmatter #motherscircle #selfcareformums #motherhoodjourney #moretomum #selflovejourney #innerpeace #healthyboundaries #empoweredmotherhood #croydonmums #melbournemums #mumlifeau #aussiemums #aussiemum #melbournemum

We’re so good at being kind to others, but somet

We’re so good at being kind to others, but sometimes being kind to ourselves is hard.

My clients often want to cultivate a kinder inner voice but find it hard to know how to speak to themselves more kindly, when criticism comes to mind so quickly.

Here are some examples of how you can speak to yourself kindly. Give them a try! Even if you find your mind saying “but….“, just keep trying. It takes time to change the way we speak to ourselves.

#selfcompassion #speakkindlytoyourself #innervoice #selfcaretips #positivemindset #mentalwellness #personalgrowth #healingjourney #selflovefirst #transformationjourney #motherhoodtips #motherhoodjourney #mumlifeaustralia

Are you finding it hard to set boundaries as a mot

Are you finding it hard to set boundaries as a mother?

You’re not alone.

Many of us are taught that putting ourselves last makes us better mothers, but this couldn’t be further from the truth.

Setting boundaries is an essential part of motherhood, but it’s not always easy. It's about recognizing your needs and honouring them, so you can show up fully for both yourself and your family.

When you create healthy boundaries, you give yourself the space to thrive. It’s not selfish, it’s self-care. By saying “yes” to yourself, you become more present and loving to those around you.

Are you ready to embrace boundaries?

Join me for Mother's Circle on the 15th of September, from 1 – 3 PM in Croydon, where we’ll explore the topic of boundaries together.

Let’s support each other in this journey of self-care and empowerment.

Mother’s Circle bookings and info via the link in my bio.

Follow me for more insights on balancing motherhood and self-care.

#boundariesmatter #motherscircle #selfcareformums #motherhoodjourney #moretomum #selflovejourney #empoweredmothers #croydonmums #maroondahmums #mumsofthehills #yarrarangesmums #knoxmums #melbournemums #melbournemum

I’m grateful for the invitation to speak at this

I’m grateful for the invitation to speak at this Ovarian Cancer Fundraiser at the end of the month.

If you struggle to be kind to yourself, come along and learn where that critical inner voice comes from, why it’s so convincing and how to cultivate a more compassionate, supportive inner voice.

There’s also treats and door prizes organised by the amazing team at @yourlibraryltd.

It’s going to be a great night so if you’re located in Melbourne’s outer east, come along and join us!

Entry is just a $2 donation.

Info and bookings via the link in my bio.

#melbournewithkidz #melbournemum #melbournemums #mumlifemelbourne #mumlifeaustralia #maroondahmums #knoxmums #supportformums #selfcareformums #eventsformums

Two wonderful opportunities to join me in person i

Two wonderful opportunities to join me in person in September.

I'll be taking a little break from Mother's Circles after this one, because....well, life's been hectic and I need a little break 😉 (I know you get it). But I can't wait to create a beautiful, safe and welcoming space for the women who come and join me on the 15th for 2 glorious hours of conversation, reflection, guided meditation, lots of "me too" moments and of course, tea. ☕ Don't miss out!

Then on the 30th, I'm delighted to be the speaker at Boronia Library's Ovarian Cancer Fundraiser. The topic we've chosen for the night is moving from self-criticism to compassion. It's a topic that comes up with so many of my clients and that I'm often asked about. Come and deepen your understanding of where that self-critical voice comes from, what it's trying to achieve and how to cultivate a kinder, more supportive voice towards yourself. There will be door prizes, treats and it's only $2 to attend (unless you want to donate more to the cause).

Bookings and more info for both events are available via the link in my bio. Hope to see you at one of these special events! xx

Do you worry about disappointing or letting people

Do you worry about disappointing or letting people down?

This is one of the most common reasons that women don’t set boundaries.

We’ve been taught that we need to avoid disappointing people to be acceptable and “good”.

But often, when we DON’T set boundaries we ARE still letting someone down. We are letting ourselves down.

This can be tolerable for a while, but if we keep ignoring our own needs, eventually we won’t be able to ignore our stress levels, overwhelm and resentment.

We need to accept that our boundaries may disappoint others, but that doesn’t mean that they are wrong, irrelevant or unimportant.

Your needs matter too.

Is there a boundary in your life that you’ve been resisting setting because of the possible impact on others?

P.S. If you’re in Melbourne and you’re interested in exploring this topic further, come and join me at my Mother’s Circle on the 15th September, from 1 - 3pm in Croydon. I’d love to see you there! (Link in bio).

#setboundaries #selfcarematters #womenempowerment #healthyboundaries #momlifebalance #melbournemums #motherhoodjourney #selflove #mentalwellbeing #motherscircle #croydonevents #melbourneevents #worklifebalance #stressmanagement #mindfulliving #mumlifeau #aussiemums #aussiemum #melbournemum #sydneymums

Load More Follow @moretomum on Instagram

The information provided by More to Mum is for educational purposes only.
It is general in nature and is not based on a complete assessment of your personal situation and requirements. The information should not be used as a substitute for professional medical or mental health advice, diagnosis or treatment. Always consult your health care provider if you have any medical or mental health concerns.

Navigation

About
Coaching
Courses
Free Support
Blog

Quick Links

Shop
My Account
Privacy
Terms & Conditions
Contact

Say Hello

louise@moretomum.com.au

Subscribe

© 2024 More to Mum with Louise East. All Rights Reserved.

Website by Red Jet Design Co

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok Read more