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4 strategies to help you worry less

4 strategies to help you worry less

Worry is a chain of negative thoughts about bad things that might happen in the future (Brene Brown, "Altas of the Heart"). It is a coping strategy we tend to employ when we feel anxious because we think (perhaps subconsciously) that it is helpful. Worrying feels...

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Releasing unsupportive beliefs with Root Cause Therapy

Releasing unsupportive beliefs with Root Cause Therapy

The beliefs we hold form the lens through which we view and interpret the world around us and all our experiences. They help us make sense of situations and inform our decisions and actions. This happens both consciously and subconsciously. Some of our beliefs support...

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What I wish I had known at the beginning of motherhood

What I wish I had known at the beginning of motherhood

In this article, we hear from Rachel Preston Broughton, who has two beautiful children and generously shares with us her reflections on motherhood so far. Enjoy reading about the things Rachel wishes she had known back when she first became a mother.   As a mum...

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4 Steps to help you break free from the perfect mother myth

4 Steps to help you break free from the perfect mother myth

Perfection is so alluring. We love our children so deeply that it makes sense that we would want to give them the best start to life and the best opportunity to flourish through being the perfect mum. We are parenting in a society that places excessive pressure on...

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Why you don’t need to feel happy all the time

Why you don’t need to feel happy all the time

Be positive! Look on the bright side! Good vibes only! Do you feel like you should be happy all the time? Happiness is celebrated and heavily promoted in our society (just think about all the happy people you see in marketing campaigns). We adopt it as a goal to work...

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How to stop struggling with difficult thoughts

How to stop struggling with difficult thoughts

Our brains are constantly on the lookout for things that might harm us and in doing so, they create a lot of difficult thoughts. These thoughts might relate to pain from the past, challenges we are facing in the present or fear about the future. Positive thinking is...

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Is overfunctioning creating more stress in your life?

Is overfunctioning creating more stress in your life?

Overfunctioning can be simpler to understand than to spot in our lives because people who overfunction tend to be seen as very responsible, reliable, helpful, competent and caring. They do all the things for all the people. Society celebrates people who are constantly...

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Is balance in motherhood a myth?

Is balance in motherhood a myth?

Do you wish you had more balance in your life? Have you been trying to get there but somehow can’t quite get it right? Be kind to yourself, lovely. Balance can feel like an elusive goal. When we look around at other mums on social media and in our lives and they...

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Can you ever give yourself too much self-compassion?

Can you ever give yourself too much self-compassion?

Recently, a beautiful woman in the More to Mum community asked me if you could ever give yourself too much self-compassion. She wondered if there was a point where you just had to take accountability for what you’ve done and do better. As I listened to her describe...

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Tools to manage your frustrations

Tools to manage your frustrations

We all experience frustration in motherhood. As explained by Brené Brown in her book "Atlas of the Heart", frustration occurs when something that feels out of our control is preventing us from achieving our desired outcome. We don't think that we can fix the...

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Use routines to find time for yourself every day

Use routines to find time for yourself every day

As mothers in modern society, our lives are consumed by the needs of others. Time to ourselves can feel impossible and if we do get the chance to have a break, it often comes with a lot of guilt.  Lovely, you are not here merely to take care of others.  Taking care of...

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How to increase your energy. Tips from a Naturopath.

How to increase your energy. Tips from a Naturopath.

Are you feeling tired all the time, or do you wish you had more energy to get through the day?  The demands of motherhood are constant and taking a break is difficult for many women practically, emotionally, and mentally. Especially in the early years, or in other...

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Why it’s hard to be present in the moment

Why it’s hard to be present in the moment

Recently I was listening to a podcast, and I had to replay the first 10 minutes four times because my mind kept wandering!  Do you find it hard to stay present in the moment? You're not the only one. I often get asked for advice about how to be more present in our...

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Meditation made easy for mums and kids – Part 2

Meditation made easy for mums and kids – Part 2

This is part 2 of a two-part blog series about making meditation easy and manageable for both mums and kids. In this series, I'm talking to Alysse Di Natale, founder of Young Yoga and the Meditate with Friends app. Alysse is passionate about supporting the wellbeing...

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Meditation made easy for mums and kids – Part 1

Meditation made easy for mums and kids – Part 1

Have you ever wanted to try meditation but felt that it was too hard, time-consuming, spiritual or that you just weren't any good at emptying your mind? I hear these concerns from lots of women who have heard about the benefits of meditation but aren't sure if can...

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7 questions to help you deal with feeling judged

7 questions to help you deal with feeling judged

We all make judgements all the time. We take in information and filter it through our own experiences, knowledge, and understanding of the world to make meaning and draw conclusions. But when we talk about feeling judged, we’re referring to people making critical,...

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How to get what you want in your relationship 

How to get what you want in your relationship 

Parenthood changes relationships. With small people to focus on, less sleep, less time together, new challenges and stress, and your own massive transformation (matrescence), your relationship with your partner takes the strain.  Many women feel alone, disconnected,...

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Finding what is missing in your life

Finding what is missing in your life

Do you have the sense that something is missing in your life? Perhaps you’re not sure what it is, but there’s a longing for something different. This is not unusual in motherhood, for a number of reasons, including: Motherhood is often not what women expect. We’ve...

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Navigating the pressure to be productive all the time

Navigating the pressure to be productive all the time

A man walks through the door and greets his wife. “What did you do today?”, he asks. “Nothing” she says in a weary tone. “I didn’t get anything done!” Truth is, she’s hardly taken a breath. She’s spent her entire day cleaning and tidying, preparing food, organising,...

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Let’s not call ourselves bad mums anymore

Let’s not call ourselves bad mums anymore

Have you ever called yourself a bad mum, either out loud or in your mind? I certainly have and I know many other mums have too. I’ve been thinking about this label that we use. Why is it so prevalent? What does it even mean? And what is the impact of using it? I’m...

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5 strategies to help you overcome perfectionism

5 strategies to help you overcome perfectionism

Society tells us that perfectionism is a good thing. Perhaps you too have been praised and rewarded for your high capacity, high standards, and meticulous work. You may have also believed that perfectionism was the same as trying your best and showing your commitment...

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Have we got the definition of a strong woman wrong?

Have we got the definition of a strong woman wrong?

How would you define a strong woman? Perhaps you might use some of the following descriptions: Physically strong Confident Hard to persuade Unflappable Resilient Determined Independent In control Focused on her goals.   I used to think that being a strong woman...

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How our children invite us to learn and grow

How our children invite us to learn and grow

Have you ever heard that saying that goes something like “I was a much better parent before I had children”? I love it. Parenting is often much harder than we expect. We imagine that parenting will involve joyous afternoons at the park, quiet snuggles on the lounge (I...

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Using your values to create a rich and fulfilling life

Using your values to create a rich and fulfilling life

Do you know what your personal values are? Defining and aligning to our personal values can help us feel motivated, inspired and live a rich and meaningful life. When we know what’s most important to us we can look for ways to have more of this in our lives. In...

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How to ask for help

How to ask for help

You know you need some help and you’ve decided you’re going to ask for it. That’s a huge step in itself. Asking for help can be really hard, especially for mothers in modern society where there are some very unrealistic expectations placed on women to do it all,...

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