by MoretoMum | Mar 31, 2020 | Life, Self Care
Alone time is an important part of caring for our wellbeing. Having time to just be who we are, to rest and relax, helps us feel happier, healthier, more energised and refreshed. Without it, in the long run, we can start to see negative impacts to our mental,...
by MoretoMum | Mar 16, 2020 | Life, Mindset, Self Care
There’s something important you need to know about your brain. It likes to be right. Being right feels good (thanks to the chemicals released in your brain) and it takes way less energy than always challenging your current view of the world. This means that,...
by MoretoMum | Mar 2, 2020 | Life, Mindset
Do you ever wish you were a calmer parent? A more connected parent? I think we all have moments where we miss the bar we set for ourselves in these areas. Parenting challenges us in ways we’ve never been challenged before and with every new child, and every new...
by MoretoMum | Feb 17, 2020 | Life, Mindset, Self Care
Since late last year, I’ve had the privilege of looking after my stepdaughter’s beautiful baby girl once a week. It’s a pretty fortunate position to be in; I get to enjoy all the cuddles, smiles and fun, and build a lovely connection with her, but then (providing my...
by MoretoMum | Feb 3, 2020 | Life, Mindset, Self Care
When you think about your life as it is now, how do you feel? How do you want to feel? How similar or different are your two responses? I don’t know about you, but motherhood was not quite what I thought it would be. Somehow, I thought it would be easier and...
by MoretoMum | Jan 21, 2020 | Life, Mindset, Self Care
Disclosure: This post contains an affiliate link, and at no additional cost to you, I’ll earn a small commission if you decide to purchase after clicking through the link. I’ll only ever recommend things that I love and believe will help you, and the decision to...
by MoretoMum | Jan 6, 2020 | Life
From mid December and all the way through January we are surrounded by messages about reflecting on the year that is coming to an end and creating new year’s resolutions. What did you achieve? What didn’t you achieve? How will you improve? What will you do next?...
by MoretoMum | Dec 9, 2019 | Life, Mindset, Self Care
It’s nearly the end of the year and many of us are reflecting, thinking about what we’ve accomplished (or not quite achieved), enjoyed, found challenging and what we want to be different for the coming year. How has 2019 been for you? Has it fulfilled you? Brought you...
by MoretoMum | Nov 26, 2019 | Life, Mindset, Self Care
The Christmas season provides plenty of opportunities to go beyond your usual limits. For example: How much you spend How often you socialise How much alcohol you drink How many responsibilities you take on How much sleep you get What you eat Who you spend time with....
by MoretoMum | Nov 11, 2019 | Life, Self Care, Uncategorized
“How are you?” “I’m exhausted all the time” “Well, that’s to be expected, you’re a mum!” Have you ever had a conversation like that? It seems to be a commonly held belief that once you enter motherhood, you are destined to be exhausted for a looooong...
