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This is my favourite place to share insights, stories, strategies and tips with you.

There are over 100 value packed articles here, so enjoy browsing or use the search function to find what you need.

If you need help finding an article or resources on a particular topic, you can email me at louise@moretomum.com.au

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Overwhelm        Mindfulness        Healthy Eating        Exercise        Staying Calm        Parenting        Anxiety

Blogs

The truth about the difficult emotions of motherhood

The truth about the difficult emotions of motherhood

Sadness, burnout, fear, guilt, anxiety, loneliness, frustration, anger, resentment, shame, embarrassment, disgust. Mothers feel them. But often we don’t like to talk about them. What will people think? If perfect mum is always composed, in control, calm, happy, on top...

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How to interrupt the pattern of self blame

How to interrupt the pattern of self blame

When my son was 4, he was playing in the playground after kindergarten and decided to give the monkey bars a try. He always watched the other children swinging across but still liked me to hold him as he moved his arms from bar to bar. This time he wanted to do it...

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Learning the art of letting go. Again.

Learning the art of letting go. Again.

Letting go is a lesson and practice we live through over and over again. Life continues to present us with new opportunities to let go and sometimes we have such a tight grip on things, it takes several attempts to fully release. I love this quote from Ahjan Chah: “If...

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How to stop rushing through life

How to stop rushing through life

Disclosure: This post contains an affiliate link, and at no additional cost to you, I’ll earn a small commission if you decide to purchase after clicking through the link. I’ll only ever recommend things that I love and believe will help you, and the decision to...

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How to deal with a bad day

How to deal with a bad day

I know that we’re expected to be loving motherhood, sailing through each day with a smile on our faces. That’s the myth of the perfect mum. In reality, we all have bad days and we don’t have to pretend that everything is wonderful when it’s not. Allowing ourselves to...

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Goodbye perfectionism, I don’t need you anymore

Goodbye perfectionism, I don’t need you anymore

Dear Perfectionism, I’ve decided it’s time we parted ways. We’ve been together a long time. I’m not even sure how it happened, but somewhere in childhood you became my constant companion. You came with me into adulthood and by that time I thought you were an asset. I...

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5 things that help create balance in your life

5 things that help create balance in your life

Balance. It can be a tricky topic. Some women idealise the concept of balance and are constantly trying to achieve it. Others reject the idea that it’s possible and refuse to use the word at all. Some prefer to call it integration or harmony. Let's have a quick look...

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How to make exercise easier and boost your mood

How to make exercise easier and boost your mood

Many mums have told me that while they know exercise is important for wellbeing, they struggle to make it a part of their regular activities. That's why I've invited Claire Cole, Personal Trainer and Founder of Movement for Mums, to share her insights into how to make...

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Gut health – why is it so important?

Gut health – why is it so important?

You may have heard the buzz around gut health lately. It seems like gut health is the new “in vogue” thing when it comes to the health industry and the products marketed to us at the moment. Luckily, this is one trend that I can really get behind, because the...

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How to find alone time when you’re never alone

How to find alone time when you’re never alone

Alone time is an important part of caring for our wellbeing. Having time to just be who we are, to rest and relax, helps us feel happier, healthier, more energised and refreshed. Without it, in the long run, we can start to see negative impacts to our mental,...

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How to be a calmer, more connected parent

How to be a calmer, more connected parent

Do you ever wish you were a calmer parent? A more connected parent?  I think we all have moments where we miss the bar we set for ourselves in these areas. Parenting challenges us in ways we've never been challenged before and with every new child, and every new...

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How to ease loneliness in motherhood

How to ease loneliness in motherhood

Since late last year, I’ve had the privilege of looking after my stepdaughter’s beautiful baby girl once a week. It’s a pretty fortunate position to be in; I get to enjoy all the cuddles, smiles and fun, and build a lovely connection with her, but then (providing my...

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Is this the life you really want?

Is this the life you really want?

When you think about your life as it is now, how do you feel? How do you want to feel? How similar or different are your two responses?   I don’t know about you, but motherhood was not quite what I thought it would be.  Somehow, I thought it would be easier and...

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