Life

Mum life is busy, chaotic and constantly changing. We all need simple tips and solutions to make things easier, faster (or in some cases slower!) and less stressful. Here you’ll find inspiration and tips to help you manage the practical things in life better, so you can get on with the things you love and feel happier and calmer.

How to deal with a bad day

How to deal with a bad day

I know that we’re expected to be loving motherhood, sailing through each day with a smile on our faces. That’s the myth of the perfect mum. In reality, we all have bad days and we don’t have to pretend that everything is wonderful when it’s not. Allowing ourselves to...

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How to deal with anger in motherhood – Part 2

How to deal with anger in motherhood – Part 2

Disclosure: This post contains an affiliate link, and at no additional cost to you, I’ll earn a small commission if you decide to purchase after clicking through the link. I’ll only ever recommend things that I love and believe will help you, and the decision to...

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How to deal with anger in motherhood – Part 1

How to deal with anger in motherhood – Part 1

I’m fascinated by volcanoes. My heart raced with excitement and awe when I stood in the hot steam rising from the ground, walked across kilometres of lava rock, and flew in a helicopter over the crater of the active volcano in Hawaii.          When...

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5 things that help create balance in your life

5 things that help create balance in your life

Balance. It can be a tricky topic. Some women idealise the concept of balance and are constantly trying to achieve it. Others reject the idea that it’s possible and refuse to use the word at all. Some prefer to call it integration or harmony. Let's have a quick look...

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How to make exercise easier and boost your mood

How to make exercise easier and boost your mood

Many mums have told me that while they know exercise is important for wellbeing, they struggle to make it a part of their regular activities. That's why I've invited Claire Cole, Personal Trainer and Founder of Movement for Mums, to share her insights into how to make...

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Why a good enough mother is truly good enough

Why a good enough mother is truly good enough

Do you feel like you’re constantly comparing yourself or being compared to the ideal of a perfect mother? With so much information and advice out there “helping” us to get things “right” so that our children will be the most intelligent, happiest and the most...

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How self-compassion can help you feel happier and more content

How self-compassion can help you feel happier and more content

When things aren't going the way we want them to, or we aren't coping as well as we think we should be, we can get caught up in criticising and judging ourselves. This can seem like a helpful and productive way to motivate ourselves to better actions and outcomes but...

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How to find alone time when you’re never alone

How to find alone time when you’re never alone

Alone time is an important part of caring for our wellbeing. Having time to just be who we are, to rest and relax, helps us feel happier, healthier, more energised and refreshed. Without it, in the long run, we can start to see negative impacts to our mental,...

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Confirmation bias: why your brain wants to prove you right

Confirmation bias: why your brain wants to prove you right

There's something important you need to know about your brain.  It likes to be right.  Being right feels good (thanks to the chemicals released in your brain) and it takes way less energy than always challenging your current view of the world. This means that, thanks...

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How to be a calmer, more connected parent

How to be a calmer, more connected parent

Do you ever wish you were a calmer parent? A more connected parent?  I think we all have moments where we miss the bar we set for ourselves in these areas. Parenting challenges us in ways we've never been challenged before and with every new child, and every new...

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How to ease loneliness in motherhood

How to ease loneliness in motherhood

Since late last year, I’ve had the privilege of looking after my stepdaughter’s beautiful baby girl once a week. It’s a pretty fortunate position to be in; I get to enjoy all the cuddles, smiles and fun, and build a lovely connection with her, but then (providing my...

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Is this the life you really want?

Is this the life you really want?

When you think about your life as it is now, how do you feel? How do you want to feel? How similar or different are your two responses?   I don’t know about you, but motherhood was not quite what I thought it would be.  Somehow, I thought it would be easier and...

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How to beat procrastination right now

How to beat procrastination right now

Disclosure: This post contains an affiliate link, and at no additional cost to you, I’ll earn a small commission if you decide to purchase after clicking through the link. I’ll only ever recommend things that I love and believe will help you, and the decision to...

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Self compassionate alternatives to new year’s resolutions

Self compassionate alternatives to new year’s resolutions

From mid December and all the way through January we are surrounded by messages about reflecting on the year that is coming to an end and creating new year's resolutions. What did you achieve? What didn’t you achieve? How will you improve? What will you do next?  Who...

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Create the life you want by being 100% responsible

Create the life you want by being 100% responsible

It’s nearly the end of the year and many of us are reflecting, thinking about what we’ve accomplished (or not quite achieved), enjoyed, found challenging and what we want to be different for the coming year. How has 2019 been for you? Has it fulfilled you? Brought you...

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Set clear boundaries to stay sane and enjoy Christmas

Set clear boundaries to stay sane and enjoy Christmas

The Christmas season provides plenty of opportunities to go beyond your usual limits. For example: How much you spend How often you socialise How much alcohol you drink How many responsibilities you take on How much sleep you get What you eat Who you spend time with....

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Exhausted all the time? 7 types of rest you need

Exhausted all the time? 7 types of rest you need

“How are you?” “I'm exhausted all the time” “Well, that’s to be expected, you’re a mum!”   Have you ever had a conversation like that? It seems to be a commonly held belief that once you enter motherhood, you are destined to be exhausted for a looooong time. At...

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How to stop people pleasing

How to stop people pleasing

In my previous blog post, I wrote about how to say no with kindness and respect. While exploring the reasons that saying no is difficult, something came up that really resonated with the More to Mum community – people pleasing. I received numerous messages from mums,...

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How to say no with kindness and respect

How to say no with kindness and respect

I get asked for advice on how to say no all the time and I realised I hadn’t actually written a blog about it! So, here we are. Do you ever think “no, no, no, no, no “ and then hear the word “yes” slip out of your mouth? Or, do you say yes, and then spend ages feeling...

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Build Your Tribe With People Who Are Right For You

Build Your Tribe With People Who Are Right For You

Have you found your tribe?   "You know, the ones that make you feel the most YOU. The ones that lift you up and help you remember who you really are. The ones that remind you that a blip in the road is just that, a blip. They are the ones that when you walk out...

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What are you saying yes and no to?

What are you saying yes and no to?

Disclosure: This post contains affiliate links, and at no additional cost to you, I'll earn a small commission if you decide to purchase after clicking through the links. I'll only ever recommend things that I love and believe will help you, and the decision to...

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Matrescence: why mothers are feeling lost and confused

Matrescence: why mothers are feeling lost and confused

Disclosure: This post contains an affiliate link, and at no additional cost to you, I’ll earn a small commission if you decide to purchase after clicking through the link. I’ll only ever recommend things that I love and believe will help you, and the decision to...

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How to make and stick to a budget

How to make and stick to a budget

Disclosure: This post contains an affiliate link, and at no additional cost to you, I'll earn a small commission if you decide to purchase after clicking through the link. I'll only ever recommend things that I love and believe will help you, and the decision to...

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What’s your definition of a successful day?

What’s your definition of a successful day?

Life comes with a multitude of definitions of success In my years as a corporate workaholic, my success was defined by a whole lot of external measures. The number of hours I worked, the company I worked at, the hierarchical level of my position, the targets I hit,...

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Healthy lunch and snack ideas for busy mums with little kids

Healthy lunch and snack ideas for busy mums with little kids

Are you so busy making sure that everyone else is looked after that you forget to look after yourself? Do you often forget to eat, or eat meals that are quick and easy, but lack nutrition? As mums, we tend to put everyone else’s needs and nutrition in front of our...

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How to be more present in your life – Part 2

How to be more present in your life – Part 2

This is part 2 in a 2 part blog post series on how to be more present in your life. You can find part 1 here.   In the first part of this blog series on how to be more present in your life, I shared this statistic with you: People are thinking about something...

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How to be more present in your life – Part 1

How to be more present in your life – Part 1

This is part 1 of a 2 part series on how to be more present in your life. You can find part 2 here.    Where are you right now? Physically, you might be at home, in the car, at work, at the park. Sitting, standing, lying down, rocking, walking. And you’re...

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8 surprising and effective ways to overcome overwhelm

8 surprising and effective ways to overcome overwhelm

I’ve had quite a lot of practice at dealing with overwhelm over the years. When I was younger, I was always so keen to be involved in everything and to do everything to my perfectionistic standards, that sometimes it all just became too much. I also had a tendency to...

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