by MoretoMum | Oct 15, 2018 | Mindset, Self Care
Imagine that your partner said to you: “You look awful today. I can see your stomach bulging over your pants and you haven’t even bothered to put any makeup on. You’ve really let yourself go.” Imagine that your best friend said to you: “Wow your house looks...
by MoretoMum | Oct 9, 2018 | Life, Self Care
One afternoon recently, I was reading to my son and feeling more than a little tired. My eyelids were getting heavy. It was difficult to concentrate on the story, even though I’d read it at least 25 times before. Suddenly, my son leaned over, looked at me intently and...
by MoretoMum | Oct 1, 2018 | Life, Mindset, Self Care
I’m always interested in learning about how to ease stress and any other negative emotions such as overwhelm, fear, anxiety or worry. There’s nothing wrong with having these emotions. They’re completely normal and human, and we all experience them....
by MoretoMum | Sep 25, 2018 | Life, Self Care
Last week, my son suddenly became really ill. He went from bouncing around, and being his normal self, to being in pain, with a fever and hardly able to sit upright or keep his eyes open, within 30 minutes. After speaking to the Nurse on Call service, we ended up at...
by MoretoMum | Sep 17, 2018 | Life, Self Care
The way you breathe affects your whole body and how you feel. That means if you change the way you breathe you can change the way you feel. In fact, it’s one of the fastest ways to change the way you feel. I can personally attest to this, as I’ve come to really...
by MoretoMum | Sep 11, 2018 | Self Care
I don’t know about you, but when I’m tending to the needs of my son, I’m not often thinking about my posture. That is, until I’m experiencing some sort of pain or discomfort. I know that posture is important and in my pre-motherhood days I was...
