Courses and Workshops 

Mama Rising

An exploration of your matrescence.

It’s not just in your head. You are going through something REAL. When we become mothers we enter into a transition from woman to mother.

Matrescence is the complete transformation and identity shift of a woman throughout her child raising years – psychological, social, emotional, physical, economic and spiritual.  

This is why motherhood can represent the hardest and most beautiful years of your life.

Imperfect AND Enough Online Course

Good Enough Mothering | Guilt | Judgement | Self-Compassion

When we’re striving to be perfect mothers, there’s always something we could do better. Nothing is ever enough. 

Mistakes cause SO much guilt and worry, we criticise ourselves constantly and it feels like we’re failing a lot of the time. It’s absolutely exhausting.

Motherhood doesn’t have to feel that way, lovely. Let me show you…

Self Care Made Simple Online Course

Self care that IS possible and makes a real difference in your life.

Imagine what it would be like to have self care options that fit into your life with ease. To be able to meet your own needs AND the needs of your loved ones.

Imagine if you didn’t have to wait weeks or even months to do something for yourself. Imagine if self care was a normal, meaningful and guilt free part of your life. 

This can be your reality.

Love these but feel like you need more?