Free Support
On this page you’ll find free support available to you, including my value packed blog, my beautiful Facebook community of mums, my favourite books for you and your children, and a range of downloadable resources.
Free Facebook Community for Mums
My community for mums is a place where you can learn, grow, find support, ask questions and interact with me, without facing judgement, comparison and unsolicited opinions.
Come and join us!
Blog
If you’re looking for help to work through the challenges you’re facing right now, check out my value packed blog!
It’s where I LOVE to share insights, stories, strategies and tips with you.
There are loads of practical articles! Browse them all or use the search function to find what you need.
5 Lies of Perfectionism That Make Motherhood Harder For You
Perfectionism seems like a good thing but it isn’t all it’s cracked up to be.
Driven by fear of rejection and not being good enough, perfectionism is stressful and tiring.
If you’re ready to say goodbye to the intense and fear created by perfectionism, it’s time to learn 5 of perfectionism’s biggest lies that keep us stuck in striving.
Releasing Mum Guilt
Living with constant guilt is exhausting, erodes your self-confidence and makes it challenging to be the woman and mother you want to be.
In this guide, I help you understand where your guilt is coming from and what it is trying to do. You will also be equipped with the tools to manage guilt in your daily life so you can feel more confidence, peace and fulfilment in motherhood.
Overcoming Overwhelm
Do you feel overwhelmed by all the things you need to do?
Don’t know where to start or how to make it all manageable?
This downloadable guide contains my tried and tested strategies for moving from overwhelm into a calmer, more organised and productive state. Get the most important things done, without burning yourself out.
Books I Love
Do you love reading as much as I do?
I often get asked for book recommendations so I’ve compiled a collection of some of my favourites for you and for your children.
My selection for mums focuses mainly on self-development and motherhood, and my selection for children focuses on supporting their emotional development and life skills. This list gets updated regularly so keep on coming back for more inspiration!
How to Create More Quality Time With Your Partner
Do you struggle to find the time to really connect with your partner? Do you miss the connection you once had?
It can be really challenging to find time to truly connect with your partner when your life is so full.
This downloadable booklet that contains tips from me and other real mums (yes, they are real people!) on how we intentionally create space for quality time with our partners.
My hope is that you can relate to their challenges, and find inspiration in the solutions they’ve discovered.
Connecting Questions for Couples
Would you like to feel more connected with your partner and talk about something other than the bills or what the kids need today?
These 48 question cards are designed to help you really connect as a couple and remember what it was like to spend hours talking about what was on your heart and mind.
Love these but feel like you need more?
See how you can work with me 1:1
