Mindset is at the heart of everything we do. It impacts the way we see ourselves and others, the way we connect with our children and loved ones, the way we look after ourselves and the way we respond to challenges and changes. Our mindset directly impacts our happiness, resilience and what happens in our lives. Here you’ll find practical information, tips and stories from my own experience that will help you develop a helpful mindset for a happier, more confident life. 

What you need to know to change your relationship with anxiety

The relationship that the majority of the population has with their anxiety is definitely not a very good one. It is often toxic, fractured and built up on a foundation of fear. I can already hear you ask, “Why would I have a good relationship with my anxiety??” or...

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15 helpful ways to deal with not feeling good enough

So many mums feel like they are not good enough, every day. This feeling goes beyond mum guilt (which is already a challenge). Feeling not good enough creates shame within us. Brene Brown defines the difference between guilt and shame:   “I believe that guilt is...

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32 ways to stay calm in the moment (Part 2)

This is part 2 of my 2-part blog post series on staying calm in the moment. Part 1 contains the first 16 strategies. You can find it here.  I certainly needed my strategies for staying calm this week.  How about you? Every mum experiences times when she doesn't feel...

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32 ways to stay calm in the moment (Part 1)

This is part 1 of my two-part blog post series on staying calm in the moment. You can find part 2 here.   When I asked the mums in the More to Mum community to describe how they would like to feel in motherhood, calm was one of the top responses. Before we have our...

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How to accept things as they are (without giving up)

My son is starting 4 year old kindergarten in just 3 weeks. I’m feeling a mixture of pride, excitement and trepidation. He seems so ready but at the same time he’s still so little. After 4 and a half years of being with me nearly all the time, he’s off into the world...

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4 shifts that brought me more happiness, peace and confidence

Do you ever think about how you’ve changed and evolved throughout your life? As I turn 40 this week, I’ve been reflecting on exactly that. Whilst my core values haven’t really changed, I’m definitely not the same person I was in my 20s. Last weekend, I was blessed to...

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Practice self-awareness for your best Christmas yet

Does the thought of the Christmas season make you feel excited or does it fill you with dread? I am totally obsessed with Christmas. As one of my friends pointed out, I’m one of those people, who puts their Christmas tree and decorations up as soon as it hits...

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You can learn to love your body as it is

Do you love your body? Like REALLY love it?  Becoming a mum is one of the most amazing journeys of life, but that doesn’t mean it’s not without its ups and downs.  The changes in your body image and how you see yourself can be some of the toughest to deal with and...

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Why you need to speak kindly to yourself (and how to do it!)

Imagine that your partner said to you: “You look awful today. I can see your stomach bulging over your pants and you haven’t even bothered to put any makeup on. You’ve really let yourself go.”   Imagine that your best friend said to you: “Wow your house looks...

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How to ease stress in motherhood with EFT (tapping)

I'm always interested in learning about how to ease stress and any other negative emotions such as overwhelm, fear, anxiety or worry. There's nothing wrong with having these emotions. They're completely normal and human, and we all experience them. But it is helpful...

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What about all the things you did right?

At the end of a long day, what plays on your mind? Is it something like any of these? The way you yelled at your son? That you were late to child care or school pick up because of your paid job? How you didn’t really listen when your daughter was telling you (for the...

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Why you need to take a pause

How fast are you running each day, lovely mum? Of course, I don’t mean actually physically running, but rather, rushing. Life can be so fast paced. I've learned to follow my son’s pace during the day where possible. I avoid over scheduling and give him some choice and...

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Why you should listen to your intuition (and how to hear it)

Disclosure: This post contains an affiliate link, and at no additional cost to you, I’ll earn a small commission if you decide to purchase after clicking through the link. I’ll only ever recommend things that I love and believe will help you, and the decision to...

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How to set healthy boundaries to protect your wellbeing

Let’s start with a bit of reflection. How many of these things do you do? Change your opinions or decisions to match other people’s, even if they don’t align with your values? Feel like you’re at the mercy of everyone else’s needs and priorities, with nothing left for...

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Why we need to be aware of the stories we tell ourselves

For a long time, I considered myself to be a logic driven person. A thinker who valued practical, realistic and considered decision making over gut feelings (not that those things can’t exist together). I told myself that I wasn’t at all intuitive, and in fact, that I...

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