Mindset is at the heart of everything we do. It impacts the way we see ourselves and others, the way we connect with our children and loved ones, the way we look after ourselves and the way we respond to challenges and changes. Our mindset directly impacts our happiness, resilience and what happens in our lives. Here you’ll find practical information, tips and stories from my own experience that will help you develop a helpful mindset for a happier, more confident life. 

Matrescence: why mothers are feeling lost and confused

Matrescence: why mothers are feeling lost and confused

Disclosure: This post contains an affiliate link, and at no additional cost to you, I’ll earn a small commission if you decide to purchase after clicking through the link. I’ll only ever recommend things that I love and believe will help you, and the decision to...

read more
What’s your definition of a successful day?

What’s your definition of a successful day?

Life comes with a multitude of definitions of success In my years as a corporate workaholic, my success was defined by a whole lot of external measures. The number of hours I worked, the company I worked at, the hierarchical level of my position, the targets I hit,...

read more
How to be more present in your life – Part 2

How to be more present in your life – Part 2

This is part 2 in a 2 part blog post series on how to be more present in your life. You can find part 1 here.   In the first part of this blog series on how to be more present in your life, I shared this statistic with you: People are thinking about something...

read more
How to be more present in your life – Part 1

How to be more present in your life – Part 1

This is part 1 of a 2 part series on how to be more present in your life. You can find part 2 here.    Where are you right now? Physically, you might be at home, in the car, at work, at the park. Sitting, standing, lying down, rocking, walking. And you’re...

read more
8 surprising and effective ways to overcome overwhelm

8 surprising and effective ways to overcome overwhelm

I’ve had quite a lot of practice at dealing with overwhelm over the years. When I was younger, I was always so keen to be involved in everything and to do everything to my perfectionistic standards, that sometimes it all just became too much. I also had a tendency to...

read more
How to improve your relationships with mindful communication

How to improve your relationships with mindful communication

We are communicating all the time, with our significant other, our children, our friends and co-workers, but are we doing it in a mindful manner or are we just saying the first thing that comes to mind? Communication should be easy right?  We hear someone say...

read more
How to Get That Sexy Spark Back After Kids

How to Get That Sexy Spark Back After Kids

Turn up the heat in your bedroom Being parents is a lot of fun, and stress, but mainly fun. But, let’s not pretend it doesn’t make it hard when it comes to feeling sexy and finding “mummy and daddy” time. I know. I have three kids, I get it. So, let’s look at how we...

read more
5 reasons you should know and accept your strengths

5 reasons you should know and accept your strengths

One of the things that regularly strikes me in conversations with mums, is that so many of us are reluctant to acknowledge our own strengths. We've created some clever strategies for avoiding it. We deflect with humour, point out the things that are wrong with us,...

read more
What you need to know to change your relationship with anxiety

What you need to know to change your relationship with anxiety

The relationship that the majority of the population has with their anxiety is definitely not a very good one. It is often toxic, fractured and built up on a foundation of fear. I can already hear you ask, “Why would I have a good relationship with my anxiety??” or...

read more
15 helpful ways to deal with not feeling good enough

15 helpful ways to deal with not feeling good enough

So many mums feel like they are not good enough, every day. This feeling goes beyond mum guilt (which is already a challenge). Feeling not good enough creates shame within us. Brene Brown defines the difference between guilt and shame:   “I believe that guilt is...

read more
32 ways to stay calm in the moment (Part 2)

32 ways to stay calm in the moment (Part 2)

This is part 2 of my 2-part blog post series on staying calm in the moment. Part 1 contains the first 16 strategies. You can find it here.  I certainly needed my strategies for staying calm this week.  How about you? Every mum experiences times when she doesn't feel...

read more
32 ways to stay calm in the moment (Part 1)

32 ways to stay calm in the moment (Part 1)

This is part 1 of my two-part blog post series on staying calm in the moment. You can find part 2 here.   When I asked the mums in the More to Mum community to describe how they would like to feel in motherhood, calm was one of the top responses. Before we have...

read more
How to accept things as they are (without giving up)

How to accept things as they are (without giving up)

My son is starting 4 year old kindergarten in just 3 weeks. I’m feeling a mixture of pride, excitement and trepidation. He seems so ready but at the same time he’s still so little. After 4 and a half years of being with me nearly all the time, he’s off into the world...

read more
4 shifts that brought me more happiness, peace and confidence

4 shifts that brought me more happiness, peace and confidence

Do you ever think about how you’ve changed and evolved throughout your life? As I turn 40 this week, I’ve been reflecting on exactly that. Whilst my core values haven’t really changed, I’m definitely not the same person I was in my 20s. Last weekend, I was blessed to...

read more
Practice self-awareness for your best Christmas yet

Practice self-awareness for your best Christmas yet

Does the thought of the Christmas season make you feel excited or does it fill you with dread? I am totally obsessed with Christmas. As one of my friends pointed out, I’m one of those people, who puts their Christmas tree and decorations up as soon as it hits...

read more