When your own wellbeing is compromised, it’s incredibly difficult to look after your children’s wellbeing. Especially in the longer term. Self care is not a luxury. It’s not selfish and it doesn’t mean you don’t love your children as much as yourself. Self care is something all mums need and deserve. Think “me too” rather than “me first”. I am passionate about making self care manageable and realistic in the midst of the chaos of motherhood. Here you’ll find lots of inspiration, tips and examples to help you look after yourself. You matter too.

Matrescence: why mothers are feeling lost and confused

Matrescence: why mothers are feeling lost and confused

Disclosure: This post contains an affiliate link, and at no additional cost to you, I’ll earn a small commission if you decide to purchase after clicking through the link. I’ll only ever recommend things that I love and believe will help you, and the decision to...

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How to make and stick to a budget

How to make and stick to a budget

Disclosure: This post contains an affiliate link, and at no additional cost to you, I'll earn a small commission if you decide to purchase after clicking through the link. I'll only ever recommend things that I love and believe will help you, and the decision to...

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What’s your definition of a successful day?

What’s your definition of a successful day?

Life comes with a multitude of definitions of success In my years as a corporate workaholic, my success was defined by a whole lot of external measures. The number of hours I worked, the company I worked at, the hierarchical level of my position, the targets I hit,...

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Healthy lunch and snack ideas for busy mums with little kids

Healthy lunch and snack ideas for busy mums with little kids

Are you so busy making sure that everyone else is looked after that you forget to look after yourself? Do you often forget to eat, or eat meals that are quick and easy, but lack nutrition? As mums, we tend to put everyone else’s needs and nutrition in front of our...

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How to be more present in your life – Part 2

How to be more present in your life – Part 2

This is part 2 in a 2 part blog post series on how to be more present in your life. You can find part 1 here.   In the first part of this blog series on how to be more present in your life, I shared this statistic with you: People are thinking about something...

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How to be more present in your life – Part 1

How to be more present in your life – Part 1

This is part 1 of a 2 part series on how to be more present in your life. You can find part 2 here.    Where are you right now? Physically, you might be at home, in the car, at work, at the park. Sitting, standing, lying down, rocking, walking. And you’re...

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8 surprising and effective ways to overcome overwhelm

8 surprising and effective ways to overcome overwhelm

I’ve had quite a lot of practice at dealing with overwhelm over the years. When I was younger, I was always so keen to be involved in everything and to do everything to my perfectionistic standards, that sometimes it all just became too much. I also had a tendency to...

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How to Get That Sexy Spark Back After Kids

How to Get That Sexy Spark Back After Kids

Turn up the heat in your bedroom Being parents is a lot of fun, and stress, but mainly fun. But, let’s not pretend it doesn’t make it hard when it comes to feeling sexy and finding “mummy and daddy” time. I know. I have three kids, I get it. So, let’s look at how we...

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5 reasons you should know and accept your strengths

5 reasons you should know and accept your strengths

One of the things that regularly strikes me in conversations with mums, is that so many of us are reluctant to acknowledge our own strengths. We've created some clever strategies for avoiding it. We deflect with humour, point out the things that are wrong with us,...

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The most important question for practicing self care in the moment

The most important question for practicing self care in the moment

Take a moment and think about all the questions you ask yourself as you care for your children. Are they hungry or thirsty? Is he cold? Does she need a hug? Do they need some quiet time? Do they need to run around outside? Is she scared or overwhelmed? Will they enjoy...

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How to sleep better: 10 practical strategies

How to sleep better: 10 practical strategies

Disclosure: This post contains affiliate links, and at no additional cost to you, I’ll earn a small commission if you decide to purchase after clicking through the link. I’ll only ever recommend things that I love and believe will help you, and the decision to...

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What you need to know to change your relationship with anxiety

What you need to know to change your relationship with anxiety

The relationship that the majority of the population has with their anxiety is definitely not a very good one. It is often toxic, fractured and built up on a foundation of fear. I can already hear you ask, “Why would I have a good relationship with my anxiety??” or...

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15 helpful ways to deal with not feeling good enough

15 helpful ways to deal with not feeling good enough

So many mums feel like they are not good enough, every day. This feeling goes beyond mum guilt (which is already a challenge). Feeling not good enough creates shame within us. Brene Brown defines the difference between guilt and shame:   “I believe that guilt is...

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32 ways to stay calm in the moment (Part 2)

32 ways to stay calm in the moment (Part 2)

This is part 2 of my 2-part blog post series on staying calm in the moment. Part 1 contains the first 16 strategies. You can find it here.  I certainly needed my strategies for staying calm this week.  How about you? Every mum experiences times when she doesn't feel...

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32 ways to stay calm in the moment (Part 1)

32 ways to stay calm in the moment (Part 1)

This is part 1 of my two-part blog post series on staying calm in the moment. You can find part 2 here.   When I asked the mums in the More to Mum community to describe how they would like to feel in motherhood, calm was one of the top responses. Before we have...

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How to accept things as they are (without giving up)

How to accept things as they are (without giving up)

My son is starting 4 year old kindergarten in just 3 weeks. I’m feeling a mixture of pride, excitement and trepidation. He seems so ready but at the same time he’s still so little. After 4 and a half years of being with me nearly all the time, he’s off into the world...

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