Anxiety

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How to deal with a bad day

How to deal with a bad day

I know that we’re expected to be loving motherhood, sailing through each day with a smile on our faces. That’s the myth of the perfect mum. In reality, we all have bad days and we don’t have to pretend that everything is wonderful when it’s not. Allowing ourselves to...

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Goodbye perfectionism, I don’t need you anymore

Goodbye perfectionism, I don’t need you anymore

Dear Perfectionism, I’ve decided it’s time we parted ways. We’ve been together a long time. I’m not even sure how it happened, but somewhere in childhood you became my constant companion. You came with me into adulthood and by that time I thought you were an asset. I...

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How to practice mindfulness for a happier, calmer you

How to practice mindfulness for a happier, calmer you

Do you: Find it hard to focus or be present with the people you love? Notice your mind always racing, thinking of what’s next, worrying about the future and replaying the past? Find yourself on autopilot, not really conscious of what you're doing? Feel exhausted,...

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Matrescence: why mothers are feeling lost and confused

Matrescence: why mothers are feeling lost and confused

Disclosure: This post contains an affiliate link, and at no additional cost to you, I’ll earn a small commission if you decide to purchase after clicking through the link. I’ll only ever recommend things that I love and believe will help you, and the decision to...

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What you need to know to change your relationship with anxiety

What you need to know to change your relationship with anxiety

The relationship that the majority of the population has with their anxiety is definitely not a very good one. It is often toxic, fractured and built up on a foundation of fear. I can already hear you ask, “Why would I have a good relationship with my anxiety??” or...

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Practice self-awareness for your best Christmas yet

Practice self-awareness for your best Christmas yet

Does the thought of the Christmas season make you feel excited or does it fill you with dread? I am totally obsessed with Christmas. As one of my friends pointed out, I’m one of those people, who puts their Christmas tree and decorations up as soon as it hits...

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How and why anxiety can affect you in motherhood

How and why anxiety can affect you in motherhood

“Being a mother is learning about strengths you didn’t know you had and dealing with fears you didn’t know existed” – Linda Wooten   I think from the moment of conception the worries begin as a mum and I am often reminded that these worries never ease as our kids...

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