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We all experience frustration in motherhood. As explained by Brené Brown in her book "Atlas of the Heart", frustration occurs when something that feels out of our control is preventing us from achieving our desired outcome. We don't think that we can fix the...
As mothers in modern society, our lives are consumed by the needs of others. Time to ourselves can feel impossible and if we do get the chance to have a break, it often comes with a lot of guilt. Lovely, you are not here merely to take care of others. Taking care of...
Are you feeling tired all the time, or do you wish you had more energy to get through the day? The demands of motherhood are constant and taking a break is difficult for many women practically, emotionally, and mentally. Especially in the early years, or in other...
Nearly every mother I speak to wants strategies to stay calm and deal with stressful situations more effectively. We are mothering and living in stressful, uncertain times with incredible amounts of pressure placed on us to live up to unrealistic expectations. Our...
Do you know what your personal values are? Defining and aligning to our personal values can help us feel motivated, inspired and live a rich and meaningful life. When we know what’s most important to us we can look for ways to have more of this in our lives. In...
We all know that if you have a healthy reproductive cycle, we have a period every 28 days or so, but did you know that there is a constant evolution happening inside of you each month - the way we feel, act, burn energy in the middle of the month is very different to...
Many mums have told me that while they know exercise is important for wellbeing, they struggle to make it a part of their regular activities. That's why I've invited Claire Cole, Personal Trainer and Founder of Movement for Mums, to share her insights into how to make...
Do you love your body? Like REALLY love it? Becoming a mum is one of the most amazing journeys of life, but that doesn’t mean it’s not without its ups and downs. The changes in your body image and how you see yourself can be some of the toughest to deal with and...
One afternoon recently, I was reading to my son and feeling more than a little tired. My eyelids were getting heavy. It was difficult to concentrate on the story, even though I’d read it at least 25 times before. Suddenly, my son leaned over, looked at me intently and...
I don't know about you, but when I'm tending to the needs of my son, I'm not often thinking about my posture. That is, until I'm experiencing some sort of pain or discomfort. I know that posture is important and in my pre-motherhood days I was fairly good at...
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