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Many mums have told me that while they know exercise is important for wellbeing, they struggle to make it a part of their regular activities. That's why I've invited Claire Cole, Personal Trainer and Founder of Movement for Mums, to share her insights into how to make...
Do you love your body? Like REALLY love it? Becoming a mum is one of the most amazing journeys of life, but that doesn’t mean it’s not without its ups and downs. The changes in your body image and how you see yourself can be some of the toughest to deal with and...
One afternoon recently, I was reading to my son and feeling more than a little tired. My eyelids were getting heavy. It was difficult to concentrate on the story, even though I’d read it at least 25 times before. Suddenly, my son leaned over, looked at me intently and...
I don't know about you, but when I'm tending to the needs of my son, I'm not often thinking about my posture. That is, until I'm experiencing some sort of pain or discomfort. I know that posture is important and in my pre-motherhood days I was fairly good at...
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